The most effective for weight loss are carbohydrate-free diets, which is confirmed by many works of experts in the field of proper nutrition. More than one diet was developed, based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that gets the most attention in this case is obvious. However, don't be afraid to eat only eggs. This is not a complex diet with a single product, but a complete complex that does not even require the separate use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people are aware of the incredible effectiveness of this weight loss method. But what really is the essence of the egg diet for weight loss and what health consequences will it have?
The chemical basis of the diet
Reviews of the egg diet from the most fanatical fans indicate that this system of nutrition allows you to lose up to 10 kg of excess weight per week. Due to what is such a rate of consumption of fat stores achieved? The founders of the egg diet for weight loss claim that vitamin H, found in egg yolks (also called biotin), is responsible for the fat burning process. When its concentration increases, the subcutaneous lipid reserves start to be consumed more intensely. The same vitamin is also a catalyst for carbohydrate metabolism, depending on whether carbohydrates will be turned into fats and stored in our body's cells, or whether they will be processed as a source of energy. The third important property of biotin as the main weight loss factor in this diet is its assistance in the absorption of proteins from any source.
Citruses are sometimes used as an additional component of the egg diet for weight loss. Citric acid, contained in them in excess, accelerates energy metabolism, which allows you to get rid of excess weight more intensively.
Egg diet reviews claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and get the necessary boost of vitamins and minerals. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meats, which in moderation make up a completely balanced diet.
Contraindications to the Egg Diet
No matter how the egg diet results are painted as a biochemical weight loss miracle, a reasonable person always asks the question: what body resources will it take? According to experts, the egg diet for weight loss causes health deterioration, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side symptom of many diets expressed with a low-calorie diet. And for people who suffer from food addiction, any sweet-restricted diet will feel like a real test.
According to experts, the egg diet has several absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. As eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. A severe allergy to egg whites, on the other hand, will be an absolute contraindication.
Egg diet for 2-3 days
The results of an egg diet of this type already appear in 2-3 days, due to the low calorie content, maintaining the regime for longer is simply unsafe for health. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, you can take your chances.
The three-day egg diet menu is extremely sparse:
- For breakfast - a boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of curd and tea with half a teaspoon of honey;
- For lunch - one egg;
- For dinner - same as for lunch, but without tea.
Adhering to such a diet for 2-3 days, you need to consider a gradual exit - first low-fat yogurt is added, then fruits for a snack, cereal in water, boiled vegetables. And so the results of the egg diet won't go away in the first few days after you leave it.
Diet with eggs and grapefruit for a week
If you feel the strength to survive on a starvation diet for a week, try the Grapefruit and Egg Diet for 7 days. Reviews about the egg diet say that it is also perfect for those who have already started to lose weight and cannot overcome the "plateau effect".
With such an egg diet, the daily calorie content should not exceed 800 conventional units, and so that grapefruit juice does not corrode tooth enamel, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Monday: a boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the egg diet menu offers two hard-boiled eggs and a glass of skim milk, for lunch - a tomato and cucumber salad, plus 50 g of low-fat cheese, for dinner - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheeses and half a grapefruit, and dinner - coleslaw with herbs and one egg.
Thursday: 200 g of oatmeal and grapefruit for breakfast, 200 ml of chicken stock with a slice of wholegrain bread for lunch, egg, tomato and cucumber salad and a glass of grapefruit juice for dinner.
Friday: The egg diet menu for breakfast includes a two-egg omelet, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of low-fat plain yogurt of fat, for dinner - 100 g of dietary meat and grapefruit.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and an egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a cup of low-fat yogurt and a handful of walnuts for dinner.